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My Experience With Layne Norton’s PHAT Workout Program
The Power Hypertrophy Adaptive Training or PHAT workout program is notable, in that it combines bodybuilding and powerlifting training techniques. For those who are unfamiliar with weight training...
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The Role Of Carbs And Anabolic Nutrients In Bodybuilding
If your goal is packing on muscle, carbohydrates and anabolic nutrients can assist you in your endeavors. However, carbohydrates can also result in additional body fat, depending on how much you eat...
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What Are The Best Back Building Exercises?
If you’d like a thick, wide and strong rear, then seriously look into the chances of doing these workouts and exercises. When I first started, my gym sessions were similar to most other guys on the...
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Are You Making These Common Squat Mistakes?
It’s human to err. You, myself and everyone around has made mistakes. And mistakes tend to surface while squatting too. Squatting is among the most rigorous and effective workouts for the lower body,...
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The Ultimate Strength And Conditioning Workout
For years, split training had been the most popular workout approach even among bodybuilders. However, this training style has one major shortcoming: development of muscles that are not functional in...
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Is Overtraining A Myth?
Millions of people around the world have invested heavily in their fitness. Most of them have gym memberships while others have militaristic discipline in their workout routine. The vast majority of...
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5 Inexpensive And Quick Low Carb Meals
Low carb meals are often sought out, for those who want to lose weight. But, finding suitable recipes can be a challenge. Some dishes may be more complicated, for those with minimum cooking skills....
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Will Brink’s Bodybuilding Revealed Review
Whether for health or a competition or both, anyone interested in bodybuilding must absolutely read “Bodybuilding Revealed” by Will Brink. Here’s my five-star Bodybuilding Revealed review… The Basics...
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Is A Bad Workout Better Than No Workout?
For most fitness enthusiasts, nothing damages motivation more than having a bad training session. This could come as a result of going into a session with high expectations, only to fall short in a...
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The Ultimate Upper Body Dumbbell Workout
Who needs a gym when you have a perfectly simple and intense workout you can do right at home? With a variety of workout gear in your arsenal, no tool is quite as versatile or convenient as dumbbells....
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